As of 12/24/2024, the Healing List v5 can be found here
As of 6/20/2023, this is the most current version of the healing list.
• that one air quality measuring device
• hepa air filters ← not sure if I meant homemade hepa super filter or getting a default air purifier
TODO: anything to help with energy/focus when sleep-deprived and mind not functioning but u have to work?
ALSO: ways to de-stress when you have high body-load
ALSO: ways to prepare in the morning for a stressful/high-stakes conversation, interview, or performance.
TODO: personal trampoline? (rebounding? or something like that?)
thin, long, bendy PVC pipe (will need to investigate dimensions) as a tool for mobility, esp of the shoulders. perfect!
sitting on the floor (eg see Patricia Mou thing I saved to readwise) grounding. sleeping on tatami. floor chair. floor desks
Hormesis! Wonderful for depression, anxiety, and stagnation.
Everyone needs to be able to put the shower on cold for a while when their body is craving “hormesis”, or positive stress. Feel the cold and feel how seeking only comfortable hot showers might in the long-term be making you feel more uncomfortable. While cold showers may feel uncomfortable during (although if I start slow I find a delightful response that my body has been wanting some coolness!) they have a long-tail effect of making you feel blissful for a while afterwards.